“Health.Self.Response.Ability.”
Steve “Kineez”
PRIMARY HEALTH
‘Primary Health’ is what a person does most of the time,
to assist with the positive creation and maintenance
of their underlying ‘wellness’.
PRIMARY IMPORTANCE
Primary health therefore is the basis
and probably the most important aspect
- other than ‘what you were born with and live within’ -
as to your overall ‘wellness’ in your life.
INCLUDES MANY THINGS
Like …
What you eat, drink, breathe …
How and how much you move …
What activities - work or recreation - you do …
Who you interact with and/or are influenced by …
What types/frequency of ‘healthy-helpers’ you use …
‘FIRST GO-TOs’
Primary Health also includes the first action/s you do
when you feel ‘unwellness’ coming on, or when you know
you have been in a situation that may negatively impact your health.
SELF-RESPONSIBILITY
No matter who or what we are influenced by,
the resulting outcome/s are on one-self,
so we need to approach health decisions from a self-responsible basis -
that is, be informed as possible about what we are choosing to do.
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WARNING:
“SteveKineez”.Health may make it easier for you
to form positive changes within and to your health/life.
“SteveKineez”
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