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‘DIY’ Physiotheraphy & Chiropracty
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PURPOSE OF THIS SITE
If you suffer from physical injury or injuries,
- especially the long-term effects of such -
this site is designed to ‘help you to help yourself’,
move to a life of (hopefully) less pain,
easier movement and more enjoyment.
Or,
if you are a ‘physical-mending’ practitioner,
then this site may provide you with a different way
for your clients to help themselves, and therefore
to make your services more effective on them.
‘BACK STORY’ - LIVED EXPERIENCE
By the time I was 25 years old (the late 1980s),
I had experienced a number of injury-causing incidents,
so by the time I was half way through my 27th year,
the accumulation of injuries lead to a physical breakdown
and I could no longer continue working in my own
contracting business servicing orchardists.
And so began a journey of constructing a new life,
including a focus on improving my physical health
- especially my muscular-skeletal health -
which after trying many forms of therapy
predominantly aimed at avoiding surgery
and/or constant use of pharmaceuticals/meds,
I developed what has become “Self-Physi-Chiro”.
WAS TOLD ‘SELF-CHIRO’ CAN’T BE DONE
In the early stages of developing “S-P-C”,
I happened to socially pass by my very capable (ex-)chiropractor
- with whom I have a very respectful and friendly rapport -
whom I had not visited for about 2 years.
In reply to their enquiry as to how I was (physically) going
- them being very aware of my physical issues -
I mentioned my self-physio and self-chiro techniques
I was developing in an effort to alleviate/fix my physical aliments.
Their reply was curt and to the point -
“You can’t do your own chiro”.
I thanked them for their point of view
but said I would continue doing ‘it’,
without elaborating that I had already had success
with ‘fixing’ a few of my injuries.
GETTING THE BODY TO ‘SELF-CHIRO’
To a point, my (ex-)Chiro was correct
about not being able to ‘self-chiro’, but …
“S-P-C” is NOT about me doing ‘my own chiro’.
‘SPC’ IS about encouraging my body
to do mostly it’s own ‘chiro’,
by regularly doing ‘self-physio’, then
- usually later, but sometimes when doing Self-physio -
the body does its own ‘self-chiro’ when it is ready to
and therefore in a way that’s ‘safe’ and usually ‘effective’
for that ‘chiro-adjustment’ to occur.
The best way to access this info is throught the
“S-P-C” Site Overview Map
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This and other “Self-Physi-Chiro” pages are for
educational purposes only and your decision to enact
any of the information contained within,
is entirely done so by you on a self-responsibility basis.
The information is NOT designed to exclude you using any other
health system, including physiotherapy and chiropractic services.
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WARNING:
“Self-Physi-Chiro” may make it easier for you
to form positive changes within and to your health/life.
“SteveKineez”
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For whole site overview, visit …
Steve “Kineez” SITE MAP
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Steve “Kineez - Health.Self.Response.Ability.”
Welcome to … “SELF-PHYSI-CHIRO”